The dragons way weight management boonsboro wellness. The dragon s way is a wellness and weight management program, created by dr. The wu ming meridian therapy qigong is an ancient energy practice of ten simple movements that can increase energy, open energy blocks, and prevent energy from stagnating. These powerful qigong movements are easy to do, can be practiced by everyone, and require no special clothing or special breathing technique. Oct 5, 2015 peng ward off, lu rollback, ji press, and an push are the four primary or cardinal energies in the practice of taiji tai chi. In the next ten years i believe dragon and tiger qigong has the possibility to make. Learn ten simple qigong energy movements that can be done anywhere and are designed to awaken your bodys ability to heal. The dragons way is for anyone, young or older, male or. Two years after first reading it i am still practicing the ten simple qigong steps and. Includes directions on how to perform ten powerful yet easy to do wu ming qigong energy movements, testimonials, and an inspiring meditative piano selection. When practiced regularly they have the ability to cleanup the body and increase overall energy. It is sometimes called meridianline qigong because it helps free you of energetic chi or qi blockages by balancing the chi flow that runs through the acupuncture meridians or energy channels of your body.
Chi kung daoyin, yang sheng gong, qigong are various ancient chinese exercise and fitness practices the eight pieces of beautiful silk brocade chi kung ba duan jin qigong is a popular chi kung form. It is sometimes called meridianline qigong because it helps free you of energetic chi blockages by balancing the chi flow that runs through the acupuncture meridians or. Master zhongxian wu demonstrates a section of fire dragon meridian qigong duration. Ten 10minute dragons way qigong recipes dragons way qigong focuses on creating bodymindspirit wellness through qigong movements and an eatingforhealing plan. The second set is reserved for experienced students who have taken the first set at least two times. Learn ten simple and powerful qigong energy movements designed to awaken your bodys ability to heal. Increases the speed, strength and evenness of the circulation of chi, blood and other fluids. Let go of stress and excess weight with qigong south. Qualified teachers and therapists can get free or paid listings. The dragon s way is based on traditional chinese medicine tcm theories that have been practiced for thousands of years. As i continued to practice the qigong movements of the dragons way. Its important to note that the various qigong systems work on your energy in unique ways, which is why it is not advised to practice different systems at the same time. This dvd can serve as a stand alone practice, or as a valuable companion to the book, traditional chinese medicine. In chinese medicine, the tiger is a metaphor for a strong, healthy liver and powerful muscles, and the dragon is a metaphor for healthy and strong lungs.
Developed by grand master nan lu, dragons way qigong brings the body back to balance by enhancing the flow of energy in the body. Let go of stress and excess weight with qigong south orange. Cristina abella, certified dragons way instructor, 9173409079, cristina. Qi is associated with breathing, the energetic aspects of respiration, blood flow, and the pathways for energy flow in. Why dragon and tiger medical qigong is so effective. Eight section brocade chi kung, ba duan jin qigong, eight. Qigong daoyin and yoga exercise cycle and the eight i ching trigrams v exercise cycle definitons and sequences for the eight section brocade qigong and eight rivers qigong. Enjoy a flavorful and satisfying dragons way eating for healing plan, specifically created to increase and strengthen your inner life force qi. The dragons way is a sixweek program based on traditional chinese medicine tcm. Dragons way qigong trainingdragons way qigong qigong. The dragons way is based on traditional chinese medicine tcm theories that have been practiced for thousands of years. It is sometimes called meridianline qigong because it helps free you of energetic chi blockages by balancing the chi flow that runs through the acupuncture meridians or energy channels of your body. Unique offerings sixweek creative writing workshopall levels jill rendelstein, mfa creative writing 6 sessions, january february 17 n 6. Practice with qigong master, nan lu, omd, in this instructional dvd.
Qigong is relatively simple and easy to learn, making it an effective way to stay healthy in the fast pace society we live in. Aug 17, 2016 swimming dragon qigong instructional dvd duration. Discover why qigong has been practiced for thousands of years by millions of people around the world for its health benefits. Metaphorically, dragon and tiger qigong helps you develop the agility and flexibility of a flying dragon and the relaxed power of a moving tiger.
The dragons way is a wellness and weight management program, created by dr. Clearing the meridians and awakening the spine in nei. Dragons way qigong is a comprehensive wellness program based on the principles of traditional chinese medicine. The dragons way a six week journey to wellness and weight loss. Once learned, this system is a great way to prevent future imbalances. Each movement is designed to stimulate not just a single meridian, but groups of meridians. The dragon s way ten qigong meridian movements with nan lu 2009 dvd by nan lu jan 1, 2009. Start practicing qigong now and feel its healing effect. The dragons way ten qigong meridian movements with nan lu. The dayan qigong set is based on the movements of the wild goose. Each movement is designed to stimulate not just a single meridian but groups of meridians. The qigong institute teacher directory lists teachers of qigong and tai chi from the united states and around the world. Learn 10 simple movements that when practiced regularly will help increase the bodys energy, or qi, relieve energy blockages that are contributing to your.
Rooting, stabilizing, grounding, balancing, and centering. Dragons way qigong indy healing center melissa laborsky, md. The characteristic manifestations, aspects, and qualities of central equilibrium zhongding. Ten select wu ming qigong movements are the cornerstone of this programs success. The dragons way ten qigong meridian movements with nan lu 2009 dvd nan lu on. Tai chi or qigong may be particularly beneficial for the elderly and those struggling with chronic pain conditions, thanks to. The health rejuvenating medical qigong course, also referred to as restorative or maintenance qigong, is set up in a 12 week period. The dragons way ten qigong meridian movements with nan lu 2009 dvd by nan lu jan 1, 2009. Guide clients to apply wellness practices based on. Although most of us know the benefit of eating seasonal, fresh produce, its often hard to find the time to cook. Qigong is an ancient energy practice passed down by ancient masters who understood the interconnections inherent in the universe and between man and nature. Take off twelve pounds and six inches the dragons way. Carry the essence of dragons way qigong through personal cultivation.
Unlike popular miracle diet programs and products, the dragons way addresses the root cause of your weight problems and offers a remarkable sixweek program that shows you how to reach your optimum weight and stay there. Dragon and tiger qigong online energy arts 3 monthly. Green way research, vancouver, clark county, washington. Nan lu demonstrates ten ancient wu ming meridian therapy energy movements to help you achieve healthy, permanent, natural weight loss. The physiology of tai chi and qigong explained by roger jahnke, a doctor of c. Qigong eight section brocade eight treasures chi kung. Its essential to properly demonstrating movements in any energybased system. There are many qigong sets and specific qigong movements that have. Nan lu, based on the principles of traditional chinese medicine tcm, one of the oldest holistic medical systems in the world.
It incorporates wu ming qigong practice, a healthy eating plan, lifestyle tips, and herbal support. Aug 16, 2012 dragon s way practice with nan lu grandmasternanlu. Unlike popular miracle diet programs and products, the dragon s way addresses the root cause of your weight problems and offers a remarkable sixweek program that shows you how to reach your optimum weight and stay there. A revolutionary framework for healthy metabolism function.
Yi jin jing muscle tendon change classic qi gong duration. Ten qigong meridian movements sacred circle dancing n evelyn torton beck, ph. Maintain ones central equilibrium zhongding in the postures and movements. Valley spirit qigong, green way research, red bluff, california, 2003 2015. The chi kung movements are designed to open meridians, and its the only chi kung. Once you have finished all seven movements, you will have activated and balanced all of the major acupuncture meridians and. Once learned, youll have a new sense of freedom thats yours for life. Dragons way qigong brings the body back to a state of wellbeing. Guide clients to apply wellness practices based on traditional chinese medicines preventative theories. The dragons ability to fly is a trait that resides in the lungshence the dragon is a metaphor for healthy and strong lungs. Instructions and descriptions of dragon qigong movements.
It is structured in a way that enhances the circulation of qi. Qigong the ultimate goal of wu ming qigong is to discover your true purpose. This is a companion dvd to nan lus book, traditional chinese medicine. The dragons way qigong stress management program youtube. I have studied and practiced over ten different qigong routines since 1980. A new taoist transmission of the complete experience of human life. This is a companion dvd to nan lu s book, traditional chinese medicine. Dragon and tiger medical qigong is a 1,500yearold selfhealing movement system based on acupuncture. Once you have finished all seven movements, you will have activated and balanced all of the major acupuncture meridians and released blocked and stagnant energy from your system.
See more ideas about tai chi, qigong and tai chi video. The dragon s way is for anyone, young or older, male or female, who is serious about getting well and staying well. Wu ming qigong movements ten select wu ming qigong movements are the cornerstone of this programs success. This qigong course is designed for strengthening organs, maintaining health, and regaining health after an illness. The movements are also designed to increase the flow of energy into your body from natural sources around you. Dragon and tiger qigong online energy arts 3 monthly payments. Aug 25, 2015 dragons way is a comprehensive wellness program that rebalances the bodys energy system. Its helped me a lot as part of my recovery from cronic illness. Ten qigong meridian movements at the best online prices at ebay.
Ten qigong meridian movements sacred circle dancing n. Ten qigong meridian movements holistic parenting winter spring. When practiced regularly they have the ability to cleanup the body and. The dragons way provides you with simple tools that work with your innate. Dragon qigong, long qigong, presented by mike garofalo, m. Qi or chi is similar in meaning to the term prana in hatha yoga, and ki in japanese. The dragon s way ten qigong meridian movements with nan lu 2009 dvd nan lu on. Tai chi qigong shibashi set 1 by master wing cheung qi gong. We know why and how to help you regain balance, restore quality health and enjoy renewed vitality. Tcm uses qigong as a way to open the door to healing therefore, getting to the root cause and allow the body s organ systems to work in harmony. Dragon and tiger qigong is especially renowned for simultaneously accomplishing three major changes in the body.
Heres a program developed by grand master lu that you can try. Dec 09, 2015 the dragons way a six week journey to stress reduction and wellness 10 easy and elegant wu ming qigong movements that you can do at home for increased energy, stress reduction, weight loss and wellness. Anyone can learn easy to practice 20 minutes a day. Daily qigong routine with jeffrey chand if you enjoy this style of qigong, come join the communi qi for many full practices. Introduction dragon qigong qi is the chinese word for energy, lifeforce, vitality, and aliveness. A natural guide to weight loss that lasts traditional. Ten qigong meridian movements preregistration is required, space is limited. Maintain an upright posture, head lifted, chin tucked, back straight. Unlike popular miracle diet programs and products, the dragons way. Take off twelve pounds and six inches the dragon s way. Dragon and tiger qigong uses simple body movements to accomplish the same chi balancing as acupuncture.
The course consists of traditional meridian and organ qigong techniques. Tcm uses qigong as a way to open the door to healing therefore, getting to the root cause and. Feb 02, 2010 the dragons way for thousands of years qigong has helped millions of people rebalance their body, mind, and spirit. The wu ming meridian therapy qigong is an ancient energy practice of ten simple movements that can increase energy, open energy blocks, and prevent. Dragon and tiger medical qigong is a 1,500yearold selfhealing movement.